Microwaved Potatoes with Mixed Vegetables & Black Beans – PICKLD
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Inspired by generations of great home cooks, our range of deliciously healthy & ready to use seasonings is made using only nutritious plant-based ingredients. We are excited to help you create easy, tasty and nourishing meals derived from plant-based ingredients to share with your loved ones. Proudly 100% Australian owned and made using high quality local and imported ingredients. All our products are vegan, soy free, sugar free and contains no nasties including salt.

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Microwaved Potatoes with Mixed Vegetables & Black Beans


Ingredients

  • 4 medium yellow potatoes, scrubbed well under water
  • ¼ cup diced brown onion
  • ¼ cup frozen corn kernels
  • ¼ cup finely chopped carrot
  • ½ cup finely chopped broccoli
  • ¼ cup cooked black beans
  • 1 tablespoon olive or coconut oi
  • 4 teaspoons PICKLD Savoury Coconut Seasoning Premium Blend
  • Salt & pepper to taste
  • Optional: Top with a sprinkle of shredded vegan cheese

Ready In

25 min

Difficulty

Medium

Nutritional Facts


How To Cook :

Step 1

Use a fork to poke 10 sets of holes all over each potato. Place 2 potatoes on a plate, with a piece of paper towel underneath them, and microwave for 5 minutes. Turn the potatoes over and microwave for another 5 minutes.

Step 2

Meanwhile, heat the oil in a frying pan or saucepan and add the onion. Sauté for 1 minute then add the corn kernels and carrot.Sauté for another 2 minutes then add the broccoli. After 2 minutes,add the black beans, PICKLD Savoury Coconut Seasoning and season with salt and pepper. Stir to combine and remove from the heat

Step 3

Once the potatoes are cooked, slice them across the top to create a cross. Use a spoon to scoop out a tablespoon and a half of the potato from the middle of the cross.

Step 4

Combine the potato with the sautéed vegetables and stu each of the potatoes with the mix. Top with a sprinkle of shredded vegan cheese if desired and microwave for another 1 – 2 minutes

Step 5

Serve hot with a sprinkle of PICKLD Savoury Coconut Seasoning Blend.

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