Roasted Pumpkin, Capsicum & Chickpea Soup – PICKLD
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Inspired by generations of great home cooks, our range of deliciously healthy & ready to use seasonings is made using only nutritious plant-based ingredients. We are excited to help you create easy, tasty and nourishing meals derived from plant-based ingredients to share with your loved ones. Proudly 100% Australian owned and made using high quality local and imported ingredients. All our products are vegan, soy free, sugar free and contains no nasties including salt.

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Roasted Pumpkin, Capsicum & Chickpea Soup


Ingredients

  • 5 cups Jap pumpkin, cut into cubes
  • 1 red capsicum, cut into large chunks
  • 1 medium white onion, diced
  • 1 medium white onion, diced
  • 3 garlic cloves, crushed
  • 3 cups water
  • Squeeze of lemon juice (optional)
  • 2 tablespoons olive oil (divided)
  • 2-3 teaspoons of PICKLD Coriander & Cumin Soup Seasoning per serve
  • Salt & pepper to taste

Ready In

40 min

Difficulty

Easy

Nutritional Facts


How To Cook :

Step 1

Preheat oven to 200° C.

Step 2

Coat the pumpkin and capsicum with 1 tablespoon of olive oil and a pinch of salt. Bake in a baking dish for 20 minutes, tossing the pumpkin and capsicum midway through the cooking process.

Step 3

Meanwhile, in a large saucepan, sauté the onion with a tablespoon of oil on medium high heat for 4 minutes. Add the garlic and sauté for another minute.

Step 4

Add the 3 cups of water. Bring soup to the boil, adding chickpeas as well as the roasted pumpkin and capsicum once cooked. Reduce the heat and cover with a lid to cook for 5 minutes.

Step 5

Using a blender, puree soup to the desired consistency. Bring soup back to the boil in the saucepan and season to taste.

Step 6

Recommendation: Stir through 2-3 teaspoons of the PICKLD Spicy Coriander & Cumin Soup Seasoning to each serve of soup

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